Spiritual Vaccine Workshop Series – 2020 Recordings

Join Ilana Kristeva—Self-Care Vigilante and Master Storyteller—for breathing, stretching, tapping, and laughing in her Spiritual Vaccine Workshop Series. Partner with your “inner rebel” to cultivate flowing, playful energy. Feel vibrant in mind, body, spirit, and wallet!

Congratulations—You are on your way to vibrancy in body, mind, soul, and wallet!

Please check your email for a copy of this page so you can access it whenever you want.

Thank you for investing in yourself in this very moment by customizing a Spiritual Vaccine that works for you! Through tough times, we are caring for human body and Earth body together with these seven Spiritual Vaccine ingredients:

  1. Activating Instant Gratitude Now
  2. Cultivating Our Inner Garden
  3. Boosting Our Joy Bubbles
  4. Building Friendship with Time
  5. Connecting with Universe
  6. Partnering with Our “Inner Rebel”
  7. Declaring “I Am Significant!” for you are a wonderful human conduit of divine energy flowing between sky and earth!

What a treasure! You now have 24/7 access to the Spiritual Vaccine Workshop Series 2020 videos through December 31, 2021. Here are a few suggestions on how to make the best of your time, money, and energy:

  • Enjoy watching these videos as if you are experiencing the workshop for the first time
  • Follow along with these movements and activities to familiarize yourself with the tools
  • Replay parts that will help you to customize a Spiritual Vaccine that works for you!

Feel free to watch these recordings as many times as you like. I suggest that you replay any parts you find to be helpful. Keep in mind that practicing these techniques each day over the period of 90 days will help you adopt healthy thoughts and habits for the long run. If you come across something that may not seem helpful at the moment, learning it anyway may come in handy down the road. So, enjoy them all!

Thank you very much for the enthusiasm and curiosity you brought to this workshop series! I felt so blessed to be on the receiving end of beautiful smiles, very insightful comments, and wonderful energy.  🙂

Again, I appreciate your interest in customizing a Spiritual Vaccine that works for you! Remember: “Self-Care + Earth Care = World Care!” Feeding our body, mind, soul, and wallet further empowers us to serve from a place of plenty while promoting fresh air, clean water, and mineral-rich soil of Mother Earth. She needs our help as much as we need hers!


Ilana Kristeva, the Self-Care Vigilante

SVW Series, Day #1

September 13, 2020

SVW Series, Day #2

September 27, 2020

SVW Series, Day #3

 October 11, 2020

Love my Spiritual Vaccine t-shirt? You can order yours now in RED or BLUE here: Spiritual Vaccine T-Shirts. Thank you for your support! One dollar from every sale of a Spiritual Vaccine T-shirt goes to NAMI, the National Alliance for the Mentally Ill. The mental health pandemic—especially anxiety and depression—affects even more people than the Corona virus. Thank you for helping us help others. 🙂

“I feel so refreshed and ready to move on with my day!”

“You are beautifully spontaneous and playful and real…resulting in my being fully engaged and interested in wanting to learn what you are teaching.” 

“I am going to do your Lotus Flower Blossom Breaths every day, Ilana. Thank you!”

Thanks, Ilana, for indeed ‘wearing’ your playful spirit! I love the dragonfly and your skill with it….”

“I’m so glad we did this together during the workshop. I took my wallet out and discovered a gift card I forgot I had! It feels so good to have cleaned out my wallet and reorganized it. Now, I’m going to take good care of my body wallet, social wallet, mental wallet—everything!”

“I can’t wait to be back for the next workshop. And I must have one of your Spiritual Vaccine t-shirts!!!”

“Authentically engaged in her passions, Ilana Kristeva effectively shares her great zest for life in service to communities. She is a generous, thoughtful and natural leader.”

“Ilana projects a calm presence that comes from a place of wisdom and healing.”

“Ilana is on the same page as conscious human evolution. She lights a spark, igniting higher consciousness in our daily lives at a time when the world is in need of enlightenment.”

Boosting playful energy and sleeping productively helps us serve from a place of plenty!
(Click here to meet Ilana Kristeva at Field of Choices)

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