Announcing Great Habits Class for Writers and Athletes

Streaming “live” on Self-Care Sundays




Available now is Ilana Kristeva, Self-Care Vigilante, streaming “live” online with her Great Habits Class for Writers and Athletes!

WHEN: Self-Care Sundays, the first four (4) Sundays of every month, beginning on February 2, 2020 through December 27th, 2020.

TIME: 8:00 a.m.-9:00 a.m. Pacific Standard Time (PST)

Enjoy Ilana's soothing, comforting voice as she reveals her healing journey in Birth of a Self-Care Vigilante: Tap into the Universe for Recovery, Book 1. Be inspired to write, create, and produce your wonderful projects when she shares where she was in her life when she wrote each powerful passage—as a patient, writer, and athlete. Witness how she brings comic relief to facing physical and emotional pain through the ups and downs of life on planet Earth.


Allow Ilana's 7 Key Ingredients for Vibrancy, 26 Self-Care Vigilante Affirmations, and 9 mindfulness mediation/tapping exercises to support you in moving from scarcity consciousness (“not enough-ism”) to prosperity consciousness (“we have more options than we think.”) 


“We can cultivate good habits on our own, but in this class, self-care is a team sport. From groaning to glowing, let’s rock!” cheers Ilana. “I believe that in every writer is an inner athlete who yearns to move and flow and that in every athlete is a storyteller who thrives when seen and heard.”

This is a special opportunity for writers and athletes to transform tears of pain into tears of laughter. Breathe, tap, and laugh with this amazing storyteller as she shares her process of dissolving threads that bind us to unhealthy habits so we may build great new habits—together!


Are you inspired to move forward in many areas of your life? Wonderful! Come Join Ilana’s Vibrant Tribe at Field of Choices and build consistent practices to be extraordinary. Ilana is not a medical doctor nor does she play one on TV. She was an impatient patient who became a patient one. Empower yourself by coming regularly to her class and

• Enjoy self-care tips, techniques, and strategies from a teacher who truly is a kid at heart

• Feel higher vibrational frequencies of joy, compassion, love, and laughter emitting from Ilana’s broadcast to the world

• Move your body in the privacy of your own home as you follow Ilana’s deep breathing, tapping, stretching demonstrations

• Communicate more effectively with your body, especially your internal organs and ask them what they need—hydration, movement, nutrients, positive thoughts, and more

• Create opportunities to feel healthier, stronger, more robust, re-energized, and most importantly, more hopeful about being able to offer your natural gifts and talents to the world

• Cultivate fun, playful energy first thing in the morning so you may work and serve with ease

• Welcome more opportunities to be positively visible to be of greater service to yourself, your family, and your communities

• Laugh deeply, frequently, and freely when you are alone and around other people

• Allow your true passions to emerge from within!


Schedule and Fees: Great Habits Class for Writers and Athletes

8:00 a.m.-9:00 a.m. PST on Self-Care Sundays—the first four (4) Sundays of every month—beginning on February 2, 2020 through December 27th, 2020.

You will receive a web link to access the class for each month you are enrolled. The fee for four classes per month is $77 per month. E-mail for easy instructions to sign up for this class. Thank you for actively investing in yourself!


And remember, come Join Ilana’s Vibrant Tribe at Field of Choices, where we Play Well, Sleep Well, to Serve Well. 

PRIVACY POLICY: Instant Gratitude Now is committed to protecting the privacy of all visitors to our website and does not share any personal information with outside parties. We will not disclose your name or contact information without your written permission.

error: Content is protected !!