Instant Gratitude Now—broadcasting vibrancy everywhere!
Welcome to Ilana Kristeva's podcast (coming soon)


Jump Start your Brain, Body, Spirit, & Wallet
Instant Gratitude



Welcome to Instant Gratitude Now!

Here is my reality. Everywhere I look, there's always something that disturbs me—if I let it. But I am on a mission to be emotionally robust. Retraining my brain to see what's positive in every situation, I take personal responsibility for healing my nervous systems by transforming something I perceive as awful into something awesome. And I LOVE to laugh!

This is how I reach my peak performance levels at any given moment, one day at a time. Where there is darkness, there is light. Where there is tragedy, triumph is around the corner. And I believe that prosperity is everywhere and can diminish scarcity when we are open to it. In short, I choose to fall in love with life no matter what. Welcome to my world and thank you for joining me!

~ ilana kristeva, Self-Care Vigilante


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